THE UNDENIABLE FACTS:
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Achieving a healthy weight can help you control your blood pressure, cholesterol and blood sugar.
Maintaining a healthy weight is an essential component in the prevention of numerous disease processes including heart disease, stroke and diabetes.
There are five components to physical health. These criteria determine your Real Age:
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Body Composition
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Our program is proven successful and was developed with you in mind. It is our mission to help you reach and maintain your weight loss goals, not only by reducing your weight, but by increasing lean muscle and losing fat, thus improving your body composition, and your overall health.
There is no pre-packaged food; you do not have to shop at a special store for your necessities.
It is difficult to start and maintain a diet without a core support system, making the chances of obtaining your desired results minimal. At Resolutions, you have that support system, and a local, personal counselor for questions and encouragement.